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Down 2 pounds this morning. Not that I really deserve it-had a bad week last week but have improved my eating habits lately so hopefully I dodged a bullet! I have to stay focused. I know it''s the stress of my job right now, trying to start a new business and family matters. I suck at compartmentalizing!
Have to run!!!
Diet Calendar Entries for 11 September 2008:
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715 kcal
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Fat: 17.84g | Prot: 37.03g | Carb: 87.52g.
Breakfast: non fat milk, fiber one. Lunch: peanut oil, cinese chicken salad dressing, green salad, white rice cooked, Sweet & Sour Shrimp. Dinner: shrimp dumplings. Snacks/Other: wine, string cheese, tortilla chips. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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