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Cheryl4RE
Journal
23 Jun 13
Cheryl4RE's Journal, 23 June 2013
Cheryl4RE's Profile
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5:2 Fast Diet
132.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 June 2013:
1296 kcal
Fat: 52.09g | Prot: 38.69g | Carb: 176.56g.
Breakfast:
Plain Yogurt, Whole Wheat Bread with Nuts, Papayas.
Lunch:
Chop't White Cheddar Cheese, Meatless Spaghetti Sauce, Rigatoni.
Dinner:
Avocados.
Snacks/Other:
Brownie with Icing, Molasses Cookies.
more...
1789 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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