reroth's Journal, 23 June 2013

226.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 34.36g | Prot: 67.37g | Carb: 166.69g.   Breakfast: Chewy Chocolate Chip Granola Bar. Dinner: Instant Rice, PATAK JALFRZI COOK SAUCE, Chicken Dark Meat (Stewing), Onions. Snacks/Other: Cantaloupe Chunks, Yogurt. more...

3597 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Elliptical - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...