Weigh In record (no journal entry) for 25 September 2010
|
185.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2010:
|
969 kcal
|
Fat: 37.89g | Prot: 70.12g | Carb: 94.61g.
Breakfast: Vanilla Premium Pints Ice Cream, Peach, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Psyllium husk. Lunch: Sweet red pepper, Olive oil, Organics Edamame Soybeans (without Shells). Dinner: Sesame seeds, Olive oil, Eggplant, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: No Calorie Sweetener Packets, Almond vanilla milk, Total 0% Greek Yogurt. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|