firefly3013's Journal, 21 June 2013

128.0 lb Lost so far: 43.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 42.50g | Prot: 59.00g | Carb: 217.51g.   Breakfast: Absolutely Zero. Dinner: 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Light Strawberry Yogurt, Coco-Cola Classic (12 oz), Provolone (1 Slice), Shredded Lettuce, Olive Oil, Vinegar, 12" Turkey Breast. Snacks/Other: Mars M&M's, Plain, Lucky Charms Cereal. more...

2439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 3 hours and 2 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 6 hours and 53 minutes, Standing - 3 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 1 hour and 45 minutes. more...