Weigh In record (no journal entry) for 14 April 2020
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1508 kcal
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Fat: 55.38g | Prot: 71.45g | Carb: 187.88g.
Breakfast: Whole Foods Market Christmas Lima Beans, Melissa's Baby Dutch Yellow Potatoes, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Kroger Eggs (Large), Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Smithfield Garlic & Herb Pork Loin Filet, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Vegetable Soup (Home Recipe), Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Tyson Foods Chicken Breast Tenderloins, Calavo Avocado, Granny Smith Apples. more...
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1331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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