Weigh In record (no journal entry) for 09 September 2008
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2008:
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905 kcal
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Fat: 42.87g | Prot: 34.40g | Carb: 101.85g.
Breakfast: benefiber, non fat milk, fiber one. Dinner: eggplant parmesan. Snacks/Other: milk duds, milk chocolate hersheys, sugar free fudgesicle, tortilla chips, salsa, almonds, matzo. more...
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2519 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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