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Yay! Another 5 lbs off this week. I've now completed the first point of my 5-pointed star!
Diet Calendar Entries for 19 June 2013:
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1224 kcal
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Fat: 31.63g | Prot: 132.87g | Carb: 103.33g.
Breakfast: Butcher's Selection Turkey Breast Steaks, Tomatoes, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers. Lunch: Asda Fat Free Greek Style Yoghurt, Bell Peppers, Mixed Salad Greens, Kirkland Signature Cooked Salad Shrimp. Dinner: Boiled Egg, Caesar Salad Dressing, Plain Croutons, Parmesan Cheese (Hard), Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Kiwi Fruit, Honeydew Melons, Tomatoes, Asda Fat Free Greek Style Yoghurt, Skinless Chicken Breast, Celery, Il Vicino Seafood sticks. more...
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3939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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