EtherGnat's Journal, 23 September 2010

175.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 29.72g | Prot: 95.27g | Carb: 239.99g.   Breakfast: Apricot Preserves, Almond Butter, Multi-Grain Sandwich Thins. Lunch: Turkey Breast Meat. Dinner: Milk (Nonfat), Lower Sugar Apple & Cinnamon Instant Oatmeal, Side Salad, Hummus Pita. Snacks/Other: Mixed Berries. more...

1953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...