Weigh In record (no journal entry) for 19 June 2013
|
276.0 lb
Lost so far: 18.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 June 2013:
|
1455 kcal
|
Fat: 72.04g | Prot: 62.46g | Carb: 143.78g.
Breakfast: Quaker big chewy granola bars-peanut butter choc chip, Water. Lunch: Water, Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Johnsonville Pork and Chicken Bratwurst. Dinner: Dole Shredded Lettuce, Borden Fat Free American Cheese Singles, Lay's Stax Original Potato Crisps, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water, Ball Park Flame Grilled Beef Patty. Snacks/Other: Pink Lady Apples, Roasted Salted Hulled Sunflower Seeds, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. more...
|
|
3944 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|