lucascastaway's Journal, 13 April 2020

Weigh In record (no journal entry) for 13 April 2020

211.0 lb Lost so far: 22.7 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

317 kcal

Fat: 13.23g | Prot: 20.78g | Carb: 31.67g. Breakfast: Fresh Lemon Juice, Coffee with Soy Milk, Lettuce, Fried Egg, White Bread. more...

2341 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week


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lucascastaway's weight history