Weigh In record (no journal entry) for 12 April 2020
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171.2 lb
Lost so far: 156.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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232 kcal
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Fat: 6.23g | Prot: 22.97g | Carb: 19.91g.
Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Water, Coffee. Lunch: Sweet Potato, Chicken Thigh (Skin Not Eaten). more...
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3173 kcal
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Activities & Exercise:
Treadmill - 54 minutes, Hanging Laundry - 20 minutes, Weight Training (moderate) - 28 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours and 54 minutes, Resting - 7 hours and 14 minutes, Standing - 4 hours and 30 minutes, Showering - 20 minutes. more...
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losing 0.6 lb a week
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