Weigh In record (no journal entry) for 11 April 2020
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160.4 lb
Lost so far: 64.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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541 kcal
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Fat: 20.10g | Prot: 36.15g | Carb: 39.68g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: HEB Fully Cooked Sliced Seasoned Beef Fajitas, Flour Tortilla. Snacks/Other: Peeps Marshmallow Bunnies, Atkins Chocolate Coconut Bar , Peeps Marshmallow Bunnies. more...
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losing 8.4 lb a week
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