New start today, exersize & PT when knees recover
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2013:
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292 kcal
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Fat: 6.55g | Prot: 23.28g | Carb: 32.09g.
Breakfast: Water 8oz #1 Glass, Water 8oz #1 Glass, Water 8oz #1 Glass, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Hillshire Farm Deli Select Lower Sodium Honey Ham, Shop 'n Save Medium Pitted Black Olives. more...
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Comments
I need my knees to work again ! Need some low carb stuff,so my carbs will be kinda high until then...
18 Jun 13 by member: Darlas Club
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No worries Darla, my knees was hurting as well when I first started but that quickly went away after about 2 weeks of dedication....as for the food keeping my carbs at 20 for the day has been the key to my success so far.
19 Jun 13 by member: MrsJones
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