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Emmlee889
Journal
10 Apr 20
Emmlee889's Journal, 10 April 2020
Emmlee889's Profile
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Weigh In record (no journal entry) for 10 April 2020
206.6 lb
Lost so far:
4.6 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2020:
1782 kcal
Fat: 92.73g | Prot: 79.48g | Carb: 157.00g.
Breakfast:
Carman's Fruit Free Muesli, Blueberries , Farmers Union Greek Style Natural Yogurt.
Lunch:
Toasted White Bread , Margarine, Scrambled Egg .
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Cadbury Dairy Milk Chocolate, Latte Coffee, Gloria Jeans Flat White (Regular).
more...
2671 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
losing 0.6 lb a week
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