Emmlee889's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sun 15th: 382 * 18%
fat: 19.92g
|
protein: 19.46g
|
carbs: 33.26g
- -
Mon 9th: 1295 * 62%
fat: 75.43g
|
protein: 77.37g
|
carbs: 77.34g
- -
Sun 8th: 2690 * 128%
fat: 116.64g
|
protein: 119.53g
|
carbs: 279.03g
2337*  353
April 2020
Tue 21st: 280 * 13%
fat: 7.31g
|
protein: 15.91g
|
carbs: 29.86g
- -
Sun 19th: 507 * 24%
fat: 18.21g
|
protein: 18.51g
|
carbs: 63.96g
- -
Sat 18th: 1071 * 51%
fat: 49.43g
|
protein: 69.25g
|
carbs: 82.85g
- -
Fri 17th: 1739 * 83%
fat: 63.26g
|
protein: 74.76g
|
carbs: 213.96g
- -
Mon 13th: 2060 * 98%
fat: 121.85g
|
protein: 82.94g
|
carbs: 157.60g
2295*  235
Sun 12th: 1478 * 70%
fat: 72.69g
|
protein: 45.39g
|
carbs: 157.91g
2785*  1307
Sat 11th: 1256 * 60%
fat: 46.25g
|
protein: 59.87g
|
carbs: 136.72g
2883*  1627
Fri 10th: 1782 * 85%
fat: 92.73g
|
protein: 79.48g
|
carbs: 157.00g
2671*  889
Thu 9th: 2270 * 108%
fat: 95.35g
|
protein: 122.95g
|
carbs: 222.60g
2547*  277
Sat 4th: 938 * 45%
fat: 62.31g
|
protein: 56.29g
|
carbs: 36.64g
- -
March 2020
Wed 25th: 868 * 41%
fat: 21.85g
|
protein: 45.33g
|
carbs: 115.03g
- -
Sun 22nd: 2419 115%
fat: 117.91g
|
protein: 106.95g
|
carbs: 242.12g
- -
Sat 21st: 2602 * 124%
fat: 159.65g
|
protein: 102.71g
|
carbs: 190.18g
- -
Fri 20th: 1619 * 77%
fat: 101.63g
|
protein: 76.75g
|
carbs: 97.56g
- -

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