Weigh In record (no journal entry) for 22 September 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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3065 kcal
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Fat: 110.14g | Prot: 189.95g | Carb: 350.38g.
Breakfast: Banana, Boiled Egg, Old Fashioned Oats, All Natural Peanut Butter. Lunch: bran muffin, monterey jack cheese, american cheese slice, becel low salt, dempsters whole wheat bread, campbells teriyaki soup. Dinner: sweet potato, skinless chicken thigh. Snacks/Other: Strawberries, Old Fashioned Oats, All Natural Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla, almonds, pretzels, 100% Whey Protein Powder - Vanilla, Tang (Dry Concentrate), Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk. more...
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gaining 7.0 lb a week
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