Mmmandy's Journal, 17 June 2013

141.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 62.08g | Prot: 68.03g | Carb: 5.88g.   Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Tomatoes. more...

1956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Squat - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...