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Unbelievable...
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141.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1395 kcal
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Fat: 41.21g | Prot: 131.51g | Carb: 124.84g.
Breakfast: Trader Joe's Roasted Mashed Sweet Potatoes, Fage Total 0% Greek Yogurt, Blueberries. Lunch: Trader Joe's Shredded Carrots, Trader Joe's Cowboy Caviar, Young Green Onions, California Avocados, Zucchini, Trader Joe's Jalapeno Pepper Hot Sauce, Taylor Organic Baby Spinach, Taylor Farms Organic Baby Spring Mix, Trader Joe's Solid White Albacore tuna in olive oil. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Shrimp. Snacks/Other: Tri-O-Plex Double Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Crunchy Black & White Rice Rolls. more...
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losing 1.5 lb a week
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