DJEAM's Journal, 22 September 2010

197.6 lb Lost so far: 30.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 64.81g | Prot: 52.05g | Carb: 186.42g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Root Beer, French Fries, Double-Double Protein Style (Bun Replaced w/letuce). more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...