Weigh In record (no journal entry) for 16 June 2013
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149.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1155 kcal
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Fat: 64.97g | Prot: 77.21g | Carb: 73.79g.
Breakfast: Barlean's Flax Oil, Bob's Red Mill Chia Seed, Fage Total 0% Greek Yogurt, Blueberries, Sue Bee Honey, Strawberries. Lunch: Olive Oil, Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters, Olive Oil . Snacks/Other: Great Value Pepper Jack Cheese, Peaches, Strawberries, Blueberries. more...
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2116 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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