|
With shorts and shirt and tennis shoes
|
207.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
1424 kcal
|
Fat: 86.63g | Prot: 60.98g | Carb: 109.29g.
Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Hillshire Farm Polska Kielbasa (2 oz), KFC Macaroni & Cheese (Individual). Snacks/Other: Puffed Rice. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitch meurer's weight history
|