Weigh In record (no journal entry) for 22 September 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1165 kcal
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Fat: 42.98g | Prot: 90.05g | Carb: 116.12g.
Breakfast: egg yolk, ruby red grapefruit juice, egg white. Lunch: peach, trader joe's muenster, trader joe's roast beef, trader joe's bread. Dinner: egg, hillshire farm smoked ham, banana. Snacks/Other: dash o flax, gnc 100% whey protein. more...
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2188 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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