Weigh In record (no journal entry) for 07 April 2020
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246.6 lb
Lost so far: 81.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1435 kcal
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Fat: 52.96g | Prot: 50.52g | Carb: 176.78g.
Lunch: Plain Muffin, Annie's Homegrown Macaroni & Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Frankfurter or Hot Dog on Bun. Snacks/Other: Plain Muffin, Kellogg's Pop-Tarts - Strawberry. more...
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gaining 13.3 lb a week
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