Weigh In record (no journal entry) for 15 June 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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3222 kcal
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Fat: 106.72g | Prot: 234.49g | Carb: 280.16g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Starbucks Skinny Vanilla Latte (Venti). Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Mike's Lite Hard Cranberry Lemonade, Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Body Fortress Fruit Punch Creatine, Body Fortress 100% Premium Vanilla Whey Protein, Milk (Nonfat) , Wawona Festival Blend Mixed Fruit. more...
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3258 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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