|
Quitting smoking today I've decided.
I had my last one about 10 minutes ago - and I feel short of breath and icky - and I don't want to feel like that anymore. I've smoked for a good 6 years almost, and it's time to stop completely. I need to get healthier, and this is a good first step.
Diet Calendar Entry for 21 September 2010:
|
1176 kcal
|
Fat: 63.58g | Prot: 54.96g | Carb: 86.99g.
Breakfast: instant cinnamon oatmeal quacker, 2% Fat Milk. Lunch: Whole Wheat bread, egg salad. Dinner: Fat Free Classic Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Granny smith . more...
|
|