Weigh In record (no journal entry) for 06 April 2020
|
213.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
1331 kcal
|
Fat: 75.01g | Prot: 42.26g | Carb: 133.16g.
Breakfast: Tomatoes, Herbal Tea, Toasted Rye Bread, Fresh Lemon Juice, Lettuce, Avocado. Lunch: Woolworths Select Pistachios, Seaweed. Dinner: Avocado, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Sandwich Thins Soy & Linseed. Snacks/Other: High Protein Bread, Peanut Butter. more...
|
|
2384 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|