Weigh In record (no journal entry) for 05 April 2020
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158.2 lb
Lost so far: 66.9 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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771 kcal
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Fat: 27.67g | Prot: 17.87g | Carb: 103.73g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter, Ritz Crackerfuls - Peanut Butter, Wasa Sourdough Whole Grain Crisp Bread. Dinner: Kraft Jet-Puffed Jumbo Marshmallows, Beef Sausage Patty or Link. Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Blue Bell Sundae Ice Cream Cups. more...
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losing 0.4 lb a week
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