Weigh In record (no journal entry) for 21 September 2010
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229.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1630 kcal
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Fat: 47.50g | Prot: 99.00g | Carb: 196.00g.
Breakfast: Sliced Pepper Jack Cheese, Honey Wheat Bread, 97% Fat Free Sliced Honey Ham. Lunch: Cafe Steamers Pad Thai. Dinner: Angel Hair Pasta, Boneless Skinless Chicken Breasts. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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losing 1.4 lb a week
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SwedishCancerBoi's weight history
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