SwedishCancerBoi's Journal, 20 September 2010

229.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 98.00g | Prot: 76.00g | Carb: 371.00g.   Breakfast: Sliced Pepper Jack Cheese, 97% Fat Free Sliced Honey Ham, Honey Wheat Bread. Lunch: Pasta Al Dente - Penne Chicken Piccata. Dinner: Original Birch Beer, Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: Ripple Cut Potato Chips, French Onion Dip. more...

3412 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...