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Lou Bortolin
Journal
13 Jun 13
Lou Bortolin's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
188.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 June 2013:
1688 kcal
Fat: 45.30g | Prot: 61.89g | Carb: 244.57g.
Breakfast:
Coffee, Jam Preserves, Peanut Butter, Whole Wheat English Muffin.
Lunch:
Cheese and Spinach Filled Cannelloni.
Dinner:
Beer, Meatless Pasta with Tomato Sauce.
Snacks/Other:
Kavli All Natural Whole Grain Golden Rye Crispbread, Parmesan Cheese (Hard), Popsicle, Ice Cream.
more...
2797 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours.
more...
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