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doing good!
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176.8 lb
Lost so far: 93.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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749 kcal
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Fat: 41.07g | Prot: 35.71g | Carb: 65.87g.
Breakfast: Soft Boiled Egg, Strawberries. Lunch: Ice Cream Bars - Giant Cookies & Cream. Dinner: Sweet Peas, Beef Franks, Chili with Beans. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar. more...
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3383 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, My Fitness Coach - 1 hour, Desk Work - 2 hours, Standing - 30 minutes. more...
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losing 1.4 lb a week
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