nurselnels's Journal, 20 September 2010

This is awesome, I'm getting to that 100 lb mark quicker than I thought

177.0 lb Lost so far: 93.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 43.78g | Prot: 64.68g | Carb: 42.95g.   Breakfast: Soft Boiled Egg, Strawberries, Grapes. Lunch: Deli Turkey or Chicken Breast Meat, Avocados, American Cheese, Tomatoes, Caesar Salad with Romaine, Bacon, Whole Wheat Bread. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

2797 kcal

Activities & Exercise: Sitting - 3 hours, Wii fit plus - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...