Weigh In record (no journal entry) for 21 September 2010
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185.6 lb
Lost so far: 14.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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910 kcal
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Fat: 24.68g | Prot: 81.54g | Carb: 92.79g.
Breakfast: No Calorie Sweetener Packets, Raspberries, Oats Cereal (Dry, Not Fortified), Brown flaxseeds. Lunch: Tomato, Sweet potato suffle. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Brie, Splenda, Agave nectar, Total 0% Greek Yogurt. more...
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2972 kcal
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Activities & Exercise:
IC walking - 51 minutes, Shopping - 30 minutes, Sitting - 10 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.1 lb a week
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