Weigh In record (no journal entry) for 21 September 2010
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1358 kcal
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Fat: 29.82g | Prot: 69.28g | Carb: 210.25g.
Breakfast: grape jelly, water, big tex orange juice, jif peanut butter, Whole wheat english muffin thomas'. Lunch: Tunafish Filling, panda express orange chicken, panda express fried rice, water. Dinner: Karen's Taco Soup. Snacks/Other: banana, watermelon. more...
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2179 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 2.8 lb a week
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