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Yesterday I didn't go to the gym, but I went shopping for few hours. I didn't eat so much but my weight didn't change so far, I hope in the next few days.
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135.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2143 kcal
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Fat: 51.71g | Prot: 91.09g | Carb: 350.69g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake, Bananas, herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Dry Grated Parmesan Cheese, Sweet Onions, Cooked Mushrooms (from Fresh), Basmati Rice, Whole Wheat Bread, Mozzarella Shredded Cheese. Dinner: Grated Parmesan Cheese, White Mushrooms (Stir-Fried), Sweet Onions, Basmati Rice, Oikos Greek Yogurt with Honey. Snacks/Other: Grapefruit (Canned or Frozen). more...
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1635 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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