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I feel a bit heavy this morning
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135.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1300 kcal
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Fat: 39.18g | Prot: 52.84g | Carb: 193.35g.
Breakfast: Starbucks Vanilla Latte with Soy (Tall), Marble Cake. Lunch: Mozzarella Shredded Cheese, Whole Wheat Bread, White Mushrooms (Stir-Fried). Dinner: Oikos Greek Yogurt with Honey. Snacks/Other: Oikos Strawberry Greek Yogurt, Coffee, Sugar, Dove Hot Chocolate, Sugar. more...
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1812 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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