Debinator's Journal, 13 June 2013

163.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 51.00g | Prot: 60.17g | Carb: 202.69g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Natural Apple Sauce, Salisbury Steak. Dinner: Quarter Pounder with Cheese, Coco-Cola Classic (12 oz). Snacks/Other: 100% Juice Smoothie - Mighty Mango. more...

2032 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Kenpo - 1 hour. more...