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Finally got back into the habit of recording my calorie intake- it seems the only way for me to lose weight is to be accountable for every single calorie. I have also had to change up my exercise routine- every now and then I gotta shake things up. I'll never change my Kenpo Karate Base, as i am whole heartedly addicted, but i will have to remember to change up my additional exercise. ( I am really enjoying bicycling currently even if I don't log every ride)
Diet Calendar Entries for 07 June 2013:
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1562 kcal
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Fat: 64.93g | Prot: 126.37g | Carb: 149.89g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Crinkle Fries, Cane's Sauce, Texas Toast, Chicken Fingers. Dinner: Boiled or Steamed Crayfish. more...
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2365 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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