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lucascastaway
Journal
04 Apr 20
lucascastaway's Journal, 04 April 2020
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Weigh In record (no journal entry) for 04 April 2020
213.6 lb
Lost so far:
20.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2020:
775 kcal
Fat: 17.78g | Prot: 35.21g | Carb: 121.71g.
Breakfast:
Herbal Tea, Toasted Rye Bread, Vegemite Vegemite, Fresh Lemon Juice.
Lunch:
Abbott's Village Bakery Light Rye, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
So Good Fat Free Soy Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Cassava.
Snacks/Other:
Coffee with Soy Milk.
more...
2371 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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