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wade17
Journal
13 Jun 13
wade17's Journal, 13 June 2013
wade17's Profile
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Weigh In record (no journal entry) for 13 June 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1793 kcal
Fat: 46.83g | Prot: 60.56g | Carb: 301.65g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Creamy Peanut Butter, Bananas.
Lunch:
Keebler grahams crackers original.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Meatless Spaghetti with Tomato Sauce, Pumpernickel Bagel.
Snacks/Other:
Oatmeal Cookie with Raisins, Fruit Chewy Cookies.
more...
2462 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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