Weigh In record (no journal entry) for 21 September 2010
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1415 kcal
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Fat: 55.97g | Prot: 63.41g | Carb: 181.29g.
Breakfast: skim milk, german bread, honey, butter. Lunch: orange, white bread, egg, apple. Dinner: olive oil, cherry tomato. Snacks/Other: cranberry, prune, slivered almonds, date, low fat yogurt, date. more...
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2261 kcal
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Activities & Exercise:
Sitting - 14 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sleeping - 1 hour, Resting - 10 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 0.3 lb a week
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