Weigh In record (no journal entry) for 12 June 2013
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137.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1539 kcal
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Fat: 41.07g | Prot: 48.52g | Carb: 253.94g.
Breakfast: Reese's Reese's Puffs Cereal, Bagel, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Campbell's Classic Chicken Noodle Soup, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Trident Sugarless Gum with Xylitol, Skippy Creamy Peanut Butter. more...
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losing 2.2 lb a week
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