Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Janetmarie
Journal
12 Jun 13
Janetmarie's Journal, 12 June 2013
Janetmarie's Profile
< Previous Entry
|
Next Entry >
Been really busy..,,last weekend was filled with eating out and family reunion. Trying to get back on track.
151.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
413 kcal
Fat: 2.47g | Prot: 18.68g | Carb: 79.69g.
Breakfast:
Milk (Nonfat), Special K Fruit & Yogurt Cereal.
Lunch:
Chicken Teriyaki.
more...
2131 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Janetmarie's weight history
view complete history