james rogers2710's Journal, 12 June 2013

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Weigh In record (no journal entry) for 12 June 2013

247.0 lb Lost so far: 6.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:

552 kcal

Fat: 23.68g | Prot: 28.20g | Carb: 57.46g. Breakfast: Bananas, Whole Milk, Cheese Pizza, Boiled Egg, Coffee (Brewed From Grounds). more...

3035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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james rogers2710's Journal, 12 June 2013

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