Weigh In record (no journal entry) for 24 May 2013
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2301 kcal
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Fat: 98.18g | Prot: 89.48g | Carb: 263.00g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Oats. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mustard, Ketchup, French Rolls. Dinner: Pizza with Meat, McDonald's Quarter Pounder, McDonald's French Fries (Small). more...
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3277 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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