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Avena integral,platano,linaza,huevo,vainilla chorrito de leche. Las cantidades dependera de el requerimiento de cada uno.
Diet Calendar Entries for 01 April 2020:
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1500 kcal
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Fat: 32.75g | Prot: 58.05g | Carb: 245.60g.
Breakfast: Arándanos, Joseph's Sugar Free Syrup, Mi Tierra Linaza, Huevo, Lider Plátano , Selecta Avena Instantánea. Lunch: Unimarc Pan de Molde Blanco Familiar, Arvejas Partidas. Dinner: Mermelada, Colun Queso Gouda Laminado, Lider Dobladitas. more...
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2679 kcal
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Activities & Exercise:
hiit - 20 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, calentamiento - 7 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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