Weigh In record (no journal entry) for 01 April 2020
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213.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1087 kcal
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Fat: 48.55g | Prot: 42.81g | Carb: 135.33g.
Breakfast: Cream (Half & Half), Coffee, Water. Lunch: Lakanto Monkfruit Sweetener, El Pollo Loco Avocado Salad, Mrs. Fields Chocolate Chip Cookies (34g), Terra Original Chips, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Snyder's of Hanover Mini Pretzels (Package), Water, International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Water, 365 Light Cream, Decaffeinated Coffee. more...
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losing 5.6 lb a week
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