Dziubinski242's Journal, 01 April 2020

261.0 lb Lost so far: 50.3 lb.    Still to go: 100.1 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 80.86g | Prot: 88.33g | Carb: 189.98g.   Breakfast: Milbona Greek Style Yogurt Passion Fruit, Aveve Zwartewoudbrood, Chef Select Gehaktballen/Gevogelte, Lidl Gehakt / Kip, Boni Granaatappelpitten, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bofrost Bofrost Bihoensoep, Aveve Zwartewoudbrood, Lidl Gehakt / Kip, Colruyt Cantal Entre Deux AOP Kaas. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Bofrost Ovenrösti's. Snacks/Other: Boni Mangostukjes, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Passion Fruit. more...

4074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...