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No logging no lifting eventually leads to weight gain
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1884 kcal
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Fat: 123.87g | Prot: 97.36g | Carb: 93.49g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Doritos Nacho Cheese Tortilla Chips (28g), International Delight Reese's Coffee Creamer, Hillshire Farm Beef Summer Sausage. Dinner: Gouda Cheese , Olive Oil , Hillshire Farm Beef Summer Sausage, Pacific Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Radishes . more...
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gaining 1.4 lb a week
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